What: Free Workouts

When: Every Sunday 8-9am

Where: Various local parks - see monthly schedule below

Why: to empower & support one another

 

  • Exercises that everyone can do. Body calisthenics, strength training, flexibility, yoga, cardio, and plyo all in one! Progressions (more challenging) and regressions (less challenging) options will be available. 

  • All ages and fitness levels welcomed. 

  • Parents responsible for their participating children under the age of 10. Parents and children can participate together. 

  • Multiple personal trainers on site to assist. Lead by Freddy Jackson.

  • Must agree to The Waiver or no participation. 

  • Social distancing (10 feet apart) will be strictly enforced. Face masks are personal preference. We (trainers) will have our own personal masks readily available. We suggest that you have yours present also.

  • Bring your own mat, water bottle, and towel. 

  • Music and instruction provided. 

Free Workout Registration

Each person must complete to participate. No exceptions.

Which Sunday/s are you comng?
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This is a donation based program, but is NOT required to participate. If you would like to donate, we greatly appreciate it. 100% of the proceeds benefit the mission of The Love No Ego Foundation. You can give any amount that choose, HERE.

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  • The Love No Ego Foundation

DONATIONS

TAX ID: 83-0809136

The Love No Ego Foundation

P.O. Box 7134 

Charlottesville, Virginia. 22906

info@lovenoego.org

(434) 262-0442

THE LOVE NO EGO FOUNDATION. ALL RIGHTS RESERVED. 2020